This is the page where you can watch the exercises that have been recommended to you and see how they are done properly. Remember to only do your specific exercises as they have been chosen for you according to your spinal shape and posture. They are "corrective" in that correct and regular application of these exercise will improve your spinal flexibility.
Roll up
To help strengthen core muscles and to improve flexion and extension movement in the lumbar spine and lower thoracic spine
Cat Stretch
To improve flexion and extension movement in the whole spine
Knee Hugs
To improve flexion movement in the lumbar spine
Lumbar extensions
To improve extension movement in the lumbar spine
Neck rotations
To help increase neck rotation and improve upper spine posture
Thoraco-lumbar rotations
To help increase low back rotation.
Knee drops on Fit Ball
To help increase low back rotation. Can be used in times of acute pain.
Neck rotations on small ball
To help increase neck mobility.
Pelvic tilts on small ball
To help improve movement through mid back
Thoracic extension on large foam roller
To help improve extension through mid back
Thoracic massage on large foam roller
To help improve extension through mid back