Tip: Don't drink with meals, it dilutes your digestive acid and enzymes.

Tip: Cold packs should be left on an injury for 5 minutes max, take off for 20 mins, repeat

Myth: Orange juice helps colds because of high Vitamin C. In fact orange juice is highly alkalising which bugs will thrive in.

High cholesterol can be a sign of under active thyroid as the body increases its production of cholesterol to make adrenalin and cortisol

Question: What substance does the body use to make cortisol, adrenalin, oestrogen, progesterone, testosterone? Answer: Cholesterol

Weight gain on the hips indicates thyroid issues, on the abdomen adrenal issues

Brain disorders such as ADHD, epilepsy, depression, anxiety and even eating disorders may be associated with Gluten Sensitivity

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Raw carrots have anti-bacterial qualities that cleanse the bowel

Not sleeping well? Try avoiding potatoes at your evening meal

Teeth are located on acupuncture meridians. "Bad" teeth can indicate / cause problems in a particular organ

Chinese medicine says that anger is the emotion related to the liver...

Research shows that getting to bed early can help weight loss by reducing the stress hormone cortisol

70% of unrelenting migraines were completely relieved on a gluten-free diet.

Taking your morning basal temperature is a simple good way to find out if your thyroid is underactive

Pituitary types should eat more meat, adrenal types should food combine. What type are you?

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Margarine is one molecule away from plastic! Eat butter, it's one of the oldest types of fats our bodies have evolved using

If your big toe doesn't have 45 degrees extension it will change your gait and may cause knee, hip or low back pain

75% of our immune system is related to the gut, so good gut health equals a strong immune system (and vice versa)

Arthritis? Try avoiding the Deadly Nightshade family of foods for a month

The WHO website says that the top 5 western diseases are nutritional deficiencies. This means they can be fixed by diet