This is a basic package Metabolic Typing package . Metabolic Typing INCLUDES a Body Biotyping section. A link to a web address and access codes will be emailed to you immediately. Please allow 5 days for the full food plan results and comprehensive usage instructions and lifestyle improvement advice to be emailed to you. There is plenty to get yourself started! If you need further telephone consultations then you can schedule these with the clinic on 01444 410944 @ £42 for 30 minutes.

One month support plan. Emails and 2 x 15 minute weekly phone conversations if needed.

Metabolic Typing® food plans and one month support plan. Emails and 2 x 15 minute weekly phone conversations if needed.

Fantastic Vitamin D and K2 spray product based on the newest research and highest quality products. Lasts around 3 months with basic dosage.

Since the clinical studies on Vitamin D3 are in their formative stages, we made a 1000 IU per serving nanosphere liposome spray with K2 MK-7 to provide for those who may require smaller amounts.

However, current literature is indicating that between 4000 - 6000 IU of D3 are required daily to maintain good health. Higher dosages have been suggested as being necessary for specific conditions. Vitamin K2 MK-7 and Vitamin D3 in Solray-D are in proper ratios to mutually support their synergistic balance requirements.
Nanosphere liposomes ensure that the highest concentrations reach the binding sites.

More information on our Vitamin D page:

http://www.theperrymount.com/articles/articles/vitaminD.html

A 15 page e-report "Tips for a Healthy Spine" by Christian Bates

This is a 15 page e-report on maintaining a healthy spine. It contains most of the advice Christian Bates, osteopath of 15 years, gives his patients day in, day out. The advice in here might help you recover from spine pain quicker if you have it or provide you with useful advise on how to stop getting it in the first place. It includes passages on:

Food and water to help the spine
How poor digestion can aggravate spine pain
Exercises and core strength
Posture
Workstation set up
Pillow and mattress advice
Self help for acute pain episodes
and more useful tips

Currently no workshops scheduled. The Metabolic Typing® questionnaire above INCLUDES your Body Biotype

Presented by Christian Bates & Jo Bareham

Find out your Body Biotype and how knowing this can improve your health and help you lose weight.
You will receive food lists and menu's to eat correctly for your individual type.

A broad spectrum, alkalising trace mineral formulation that provides the body with a natural blend of positively and negatively charged ionized trace minerals for easy assimilation and wide-spectrum cellular support. SpectraLyte contains all of the trace elements required to regulate blood pH levels.
SpectraLyte is ideal as a daily, liquid, trace mineral and electrolyte replenishment for everyone, especially where the electrolyte balance has become compromised, as with adrenal insufficiencies, prolonged illness, or digestive disturbances.

Once you have purchased this please email
christian@theperrymount.com
with the condition you would like the diet plan for. For example arthritis, colitis, eczema, inflammation etc.
A pdf will be emailed to you with a list of foods coded green - ear freely, black - eat but of neutral benefit to your condition, red - AVOID, detrimental to your condition.